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Transform Negative Patterns

Integrative Wisdom

Instructor

A Note from Tamara
Free Preview Lessons
Course curriculum
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1
WELCOME TO "HOW TO SHIFT THE ANXIOUS MIND"
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Welcome to the Course
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Philosophy of Learning
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Philosophy of Learning and Transformation - Slideshow Summary of Main Points
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Before we begin...
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2
CREATING A FOUNDATION FOR THE SHIFT
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Creating a Foundation for the Shift: Introduction
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Taking Into Consideration Potential Challenges
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Facilitating a Pathway for Awareness of Your Unique Triggers
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Window of Tolerance Infographic - Downloadable PDF
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Privileging Safety and Meditation
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Remembering the Big Picture and Meditative Exercise
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Cultivating Presence and Mantra Meditation
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Creating a Foundation for the Shift - Slideshow Summary of Main Points
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Creating a Foundation Quiz
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3
RESOURCES FOR REGULATING THE NERVOUS SYSTEM
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Regulating the Nervous System
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Exercise: Tension Tamers
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Tension Tamers - Downloadable PDF
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Exercise: Relaxation
FREE PREVIEW -
Relaxation Exercise - Downloadable PDF
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Exercise: Resourcing
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Resourcing Exercise - Downloadable PDF
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Resources for Regulating the Nervous System - Slideshow Summary of Main Points
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4
JUDGMENT AND ITS IMPLICATIONS ON MENTAL HEALTH
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Judgment and Its Implications on Mental Health
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Brain Science: The Cornerstone of Understanding
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Triune Brain: Hand Model of the Brain
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Oppression and Internalized Oppression
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Judgment and Its Implications on Mental Health - Slideshow Summary of Main Points
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Quiz: Judgment and Its Implications on Mental Health
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5
SHIFTING THE ANXIOUS MIND WITH SELF-COMPASSION
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What is Self-Compassion?
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Writing Exercise
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Writing Exercise: Downloadable PDF
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Three Main Components of Self-Compassion and a Meditation
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Three Main Ways to Initiate Self-Compassion and a Meditation
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Shifting the Anxious Mind with Self-Compassion - Slideshow Summary of Main Points
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Quiz: Shifting The Anxious Mind With Self-Compassion
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6
CONTINUING THE SHIFT WITH MINDFULNESS
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Mindfulness and a Meditation
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Mindfulness and Self-Compassion
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Meditation: Observing the Stillness
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Continuing the Shift with Mindfulness - Slideshow Summary of Main Points
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Quiz: Continuing the Shift with Mindfulness
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7
INTEGRATING AND CUSTOMIZING YOUR SHIFT
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Integration and Integrative Meditation
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Taking in the Good Meditation
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Taking in the Good and Beyond Meditation
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Implementing an Individualized Practice Plan - Downloadable PDF
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Integrating and Customizing Your Shift - Slideshow Summary of Main Points
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References for Further Learning - Downloadable PDF
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Before you go...
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